Upcoming
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Register
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.
Register
Fitness & Wellness Events
Saturday Pilates
Low impact, full body workout designed to help build core strength, enhance flexibility, and improve balance and alignments. This class focuses on precise movements, mindful breathing and proper body mechanics to help you feel stronger, more stable and connected to your body. Suitable for all levels with modifications offered throughout.
Fitness & Wellness Events
Saturday HIIT (High Intensity Interval Training)
TABATA is a high intensity interval training workout designed to burn fat, build strength and boost endurance all in short bursts of focused effort. Based on the proven 20:10 format (20 seconds work, 10 seconds rest) this class delivers maximum results in minimal time.