Calendar | Rolling Green Country Club | Arlington Heights, IL

Event Categories

Upcoming

Fitness & Wellness Events

Monday, December 1, 2025 5:30 a.m.

Life Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, December 2, 2025 5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday, December 2, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday, December 3, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, December 3, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, December 3, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, December 4, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Myofascial Release & Yin Yoga! Every Thursday | 5:30 AM - 6:30 AM Wellround ball rolling and yoga postures held for 3-7min. Great for improved flexibility, joint mobility, and release of stress and tension.

Fitness & Wellness Events

Thursday, December 4, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday, December 4, 2025 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, December 5, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, December 5, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, December 5, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, December 6, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday, December 6, 2025 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, December 8, 2025 5:30 a.m.

Life Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, December 9, 2025 5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday, December 9, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday, December 10, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, December 10, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, December 10, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, December 11, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, December 11, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday, December 11, 2025 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, December 12, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, December 12, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, December 12, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, December 13, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday, December 13, 2025 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, December 15, 2025 5:30 a.m.

Life Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, December 16, 2025 5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday, December 16, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday, December 17, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, December 17, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, December 17, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday, December 18, 2025 5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday, December 18, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday, December 18, 2025 10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday, December 19, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday, December 19, 2025 8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday, December 19, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday, December 20, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday, December 20, 2025 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, December 22, 2025 5:30 a.m.

Life Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, December 23, 2025 5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday, December 23, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday, December 24, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, December 24, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, December 24, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Friday, December 26, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Saturday, December 27, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday, December 27, 2025 9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday, December 29, 2025 5:30 a.m.

Life Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday, December 30, 2025 5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday, December 30, 2025 8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday, December 31, 2025 5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday, December 31, 2025 8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday, December 31, 2025 9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Monday,

Dec 01

5:30 a.m.

Life Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

Dec 02

5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday,

Dec 02

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday,

Dec 03

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Dec 03

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Dec 03

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Dec 04

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Dec 04

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday,

Dec 04

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Dec 05

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Dec 05

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Dec 05

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Dec 06

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday,

Dec 06

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Dec 08

5:30 a.m.

Life Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

Dec 09

5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday,

Dec 09

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday,

Dec 10

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Dec 10

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Dec 10

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Dec 11

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Dec 11

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday,

Dec 11

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Dec 12

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Dec 12

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Dec 12

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Dec 13

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday,

Dec 13

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Dec 15

5:30 a.m.

Life Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

Dec 16

5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday,

Dec 16

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday,

Dec 17

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Dec 17

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Dec 17

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Thursday,

Dec 18

5:30 a.m.

Myofascial Release & Yin Yoga With Karlie!

Fitness & Wellness Events

Thursday,

Dec 18

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Thursday,

Dec 18

10:00 a.m.

Restorative Yin Yoga With Amy!

Fitness & Wellness Events

Friday,

Dec 19

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Friday,

Dec 19

8:15 a.m.

Circuit With Traci!

Circuit With Traci! Friday | 8:15 AM - 9:00 AM

Fitness & Wellness Events

Friday,

Dec 19

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Saturday,

Dec 20

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday,

Dec 20

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Dec 22

5:30 a.m.

Life Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

Dec 23

5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday,

Dec 23

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday,

Dec 24

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Dec 24

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Dec 24

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!

Fitness & Wellness Events

Friday,

Dec 26

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Saturday,

Dec 27

8:15 a.m.

Shred With Traci!

SHRED With Traci! - Strength training techniques & a splash cardiovascular fitness with set timed intervals -Upper-body, lower-body, & core Please Register

Fitness & Wellness Events

Saturday,

Dec 27

9:30 a.m.

Barre with Traci

Barre with Traci Saturdays | 9:30 AM - 10:15 AM Please register

Fitness & Wellness Events

Monday,

Dec 29

5:30 a.m.

Life Lab Class With Karlie!

Lift Lab Class With Karlie! Every Tuesday & Thursday | 5:30 AM - 6:30 AM

Fitness & Wellness Events

Tuesday,

Dec 30

5:30 a.m.

Vinyasa Yoga With Karlie!

Vinyasa Yoga -Yoga meets strength training -Full-body flow, linking movement with breath

Fitness & Wellness Events

Tuesday,

Dec 30

8:30 a.m.

Level 2 Yoga with Amy

Yoga with Amy!

Fitness & Wellness Events

Wednesday,

Dec 31

5:30 a.m.

Lift Lab Class With Karlie!

Lift Lab Class With Karlie! -Full-body strength training utilizing dumbbells, bands, and/or bodyweight exercises.

Fitness & Wellness Events

Wednesday,

Dec 31

8:15 a.m.

Shred With Traci!

SHRED With Traci! Saturdays | 8:15 AM - 9:00 AM Please Register

Fitness & Wellness Events

Wednesday,

Dec 31

9:30 a.m.

Total Body Toning with Traci

Total Body Toning with Traci!